I want to start off by saying Thank You for all the lovely feedback after my last bunch of emails. Honestly, I absolutely love the feedback 🙂 This may sound so silly, but reaching out to people via email is something that I have resisted for…
It’s been a weird few months for me. It has been the high of highs (visiting Italy for 10 epic days!!) And the lows of low (5 friends dying from cancer…all within weeks of each other…too much grief to handle alone). I found myself a…
I have some healthy tips on how to warm your body up from the inside out before you even walk out the door. These five delicious spices not only warm you up, but they all have health benefits too. Cinnamon: is known for its ability to…
There’s Room Enough for All of Us to Shine: I was recently featured on a podcast on the Michelle McGlade show and believe me I absolutely loved every second of my chat. Listen to my podcast HERE! Here are some nuggets from my conversation: KEY…
At the risk of sounding weirder than usual, I need to confess that sometimes I stare at other women’s breasts. Ok, let me explain. After standing on the sidelines last fall for my town’s first marathon, I was dumbstruck. Not by the sweat dripping down…
Yay spring is here finally! The energy shift is palpable and it’s the perfect time to make simple changes that can have a huge impact on your health and the environment. One simple step towards creating a healthy “green” home is by looking at the…
I was recently asked by a TV news producer “Do I have any tips for getting dinner on the table?” Two things ran through my head as I attempted to answer this question. 1. Do I share that getting food on the table every night…
How many times do you find yourself yelling something at your kids? Get your feet down! Stop hitting your sister! Sit still! Do those phrases come from your mouth non-stop all day long? If so, it’s time to learn how to change the conversation. According…
Confession: Some days it seems like the only communication I have with my kids is to yell at them. Did you finish your homework? Did you complete your chores? Please put down the phone. At the end of those days, I don’t feel good about myself…
What if I told you that 80 percent of your thoughts on a daily basis were negative? Yep, that’s right. And what’s even more alarming is that we have the same exact negative thoughts the next day. Instead of seeing the negative I started appreciating…
