I want to start off by saying Thank You for all the lovely feedback after my last bunch of emails. Honestly, I absolutely love the feedback 🙂  This may sound so silly,  but reaching out to people via email is something that I have resisted for…
It’s been a weird few months for me. It has been the high of highs (visiting Italy for 10 epic days!!) And the lows of low (5 friends dying from cancer…all within weeks of each other…too much grief to handle alone). I found myself a…
I was scrolling through TV on Sunday afternoon and came across the movie, The Family Stone. It’s about a son who comes back to visit his family during the holidays, with the intention of asking his mother for the family ring to give to his…
I have some healthy tips on how to warm your body up from the inside out before you even walk out the door. These five delicious spices not only warm you up, but they all have health benefits too. Cinnamon: is known for its ability to…
There’s Room Enough for All of Us to Shine: I was recently featured on a podcast on the Michelle McGlade show and believe me I absolutely loved every second of my chat. Listen to my podcast HERE! Here are some nuggets from my conversation: KEY…
At the risk of sounding weirder than usual, I need to confess that sometimes I stare at other women’s breasts. Ok, let me explain. After standing on the sidelines last fall for my town’s first marathon, I was dumbstruck. Not by the sweat dripping down…
Yay spring is here finally! The energy shift is palpable and it’s the perfect time to make simple changes that can have a huge impact on your health and the environment. One simple step towards creating a healthy “green” home is by looking at the…
