Yay spring is here finally! The energy shift is palpable and it’s the perfect time to make simple changes that can have a huge impact on your health and the environment. One simple step towards creating a healthy “green” home is by looking at the…
I was recently asked by a TV news producer “Do I have any tips for getting dinner on the table?” Two things ran through my head as I attempted to answer this question. 1. Do I share that getting food on the table every night…
How many times do you find yourself yelling something at your kids? Get your feet down! Stop hitting your sister! Sit still! Do those phrases come from your mouth non-stop all day long? If so, it’s time to learn how to change the conversation. According…
Confession: Some days it seems like the only communication I have with my kids is to yell at them. Did you finish your homework? Did you complete your chores? Please put down the phone. At the end of those days, I don’t feel good about myself…
What if I told you that 80 percent of your thoughts on a daily basis were negative? Yep, that’s right. And what’s even more alarming is that we have the same exact negative thoughts the next day. Instead of seeing the negative I started appreciating…
