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Watch me on Long Island Naturally as I discuss the Clean 15 and the Dirty Dozen. I know that eating organic can get expensive. You don’t have to eat all organic if you incorporate these lists into your grocery shopping. Tune in here!


I was recently featured in Living Beyond Breast Cancer article, Finding Calm: Using Meditation to Manage Cancer-Related Difficulties. Read on to learn how incorporating meditative breathing techniques helped me during my doctor’s visits.


I heart my life podcast: How a Devastating Diagnosis Can Change Your Life for the Better. Tune into my recent podcast with host, Emily Williams. We discuss cancer, relationships, sex and everything in between. Tune in and watch here!

How Often Should You Wash Your BraYou literally hold your bra close to your heart, but is it getting the care it needs to function at peak potential? How often should it be washed? And is too often as bad as too rarely? I was recently featured on On How It Works and gave my advice on bra maintenance. Make no mistake, bras don’t just serve a cosmetic purpose. Keeping them in good working order is important to breast health, too.

Long Island Naturally: Natural Beauty Products Some say natural beauty products are good for you and the environment. I am SO excited to have been featured on Long Island Naturally to promote Life On Mars Beauty Brand. This toxin-free make up and nail polish is not a trend – it is the future for strong, healthy and beautiful people, inside and out. Consider what you are using on your skin. Visit www.lifeonmarsbeauty.com to sign up for our newsletter! Watch Video.

 Long Island Naturally: Healthy Snacks Some of these snacks are not only healthy for you but fill you up quicker. I am SO excited to have been featured on Long Island Naturally, once again, to promote healthy eating!  Watch Video to learn more about snacking healthy.

How often do you truly let your husband hold you? I’m not talking about a hug when you walk in the door, but a life-or-death hold you up kinda moment. Read Article

5 Women Reveal What Happened When They Had Sex With Their Husbands Every Day For A Month My husband Frank and I were recently one of five couples challenged to commit to having sex every day for a month. Sex is one of the first things to go in a long-term relationship, even before couples quit saying “excuse me” after belching and picking up their smelly socks. Read the full article to see how our experience with the challenge went!

Loss of appetite, weakness, nausea and hair loss are some of the terrible side effects of breast cancer treatment. But sex therapist Dr. Laura Berman and the author of “The Healthy Girl’s Guide to Breast Cancer,” Christine Egan say there are some surprising ways that breast cancer actually improved their sex life. Watch video


How 17 Under-50 Women Learned They Had Breast Cancer – and What Helped Them Through It 

Read about my cancer story along with 16 other women in this article in Reader’s Digest.

Mushroom Coffee, Tea and Tinctures: What to Know About This Superfood See how I incorporate mushrooms into my daily diet. Click here to read the full article.

Long Island Naturally: Chemical fragrance side effects See how I’ve rid my house of toxins in this segment from Long Island Naturally. Watch Video to learn more. Want more info on the hidden toxins in your household? Opt-in for more info HERE.



I recently had the pleasure of interviewing with Thérèse Cator about the power of self-care. Self-care is one of the topics that I’m very passionate about because it impacts every area of our lives. The presence or lack of self-care effects your health, relationships, work, body, emotions, thoughts, and even your finances. Listen HERE.


Choices 4 Women Podcast Redefining Healthy with Christine Egan Air Date:  Thursday May 18, 2017 In this Choices 4 Women podcast, I discuss how to Redefine Healthy with Nancy Mueller!

Long Island Naturally: From Lawn to Vegetable Garden See how myself and fellow long islanders are turning their lawns into vegetable gardens!  Watch Video to learn more.

Sleep Like a Boss Podcast – I was in a recent podcast with Christine Hansen of Sleep Like A Boss. In this podcast, I guide women to feel healthy and happy in their bodies now, not after they lose 15 pounds, land their dream job, or find the “perfect” husband.

60 SECOND INTERVIEW WITH CHRISTINE EGAN– Yoga Journal Magazine My definition of what it meant to be healthy went out the window about five years ago. Read Article


HELPING CHILDREN HEAL – Cure magazine When a parent has cancer, survivorship becomes a family affair. Read Article


CREATING A DREAM KITCHEN – Live Happy Magazine After Christine Egan was diagnosed with breast cancer five years ago, she decided it was time to build the kitchen she’d always wanted. Read Article


HOW COACHES CAN REDEFINE HEALTHY – Inspired Coach Magazine My definition of what it meant to be healthy went out the window about five years ago. Read Article

Lifestyle Changes to Stay Healthy– News12 Health coach Christine Egan says after her cancer diagnosis, she eliminated toxins. Watch the clip!


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